AJ Linet

AJ has spent over ten years working as a personal trainer, specializing in nutrition, mobility, and strength training. He holds a Bachelor of Science in Exercise Science with a focus in human performance from Southern Connecticut State University, along with a culinary degree, a combination that shapes how he approaches training the whole person, not just the workout.

AJ's yoga practice grew out of that same philosophy. After completing a 500-hour advanced teacher training in Hatha Yoga, he built his teaching around five pillars: proper diet, proper exercise, proper rest, correct breathing, and a positive attitude. He believes a successful practice comes from consistency and detachment from results, not chasing a specific outcome.

At VIA, AJ brings that steady, well-rounded approach to every yoga class.